NEW FREE GUIDE…

What if your body—not your thoughts—holds the answer to stronger boundaries?

Learn how to reconnect with that wisdom, so you can stop abandoning yourself and start leading a life that actually feels like yours.

Get my FREE guide and discover your body’s way to identify, communicate and keep your boundaries!

YES! GIVE ME THE GUIDE!
What I especially love about the blueprint is the amount of examples you give on what to say.​

Hi 👋 I’m Laura,

And if you’re new here, I’m guessing you’ve been discarded without warning or closure… 

Left confused and Googling for answers to “was my ex a narcissist?” 

My ex was a mindf*ck too—a serial deceiver who left me questioning my entire reality (read my story here). 

The crying, obsessive rumination, zero self-worth? 

I know it well.

But here’s what I wish I’d learned sooner:

Healing from narcissistic abuse takes more than just an “understanding” of what happened to you…

It’s about completely rewiring your nervous system too.

Because right now, I’m betting you:

– say “yes” when you mean “no”

– ignore your gut feelings to avoid conflict

– feel guilty for having needs at all

What’s more is, distrusting your instincts is only isolating you further from yourself and everyone you love.

But with the right tools—and a somatic coach who’s been where you are 😉—you can rebuild your self-worth and finally live a life on your terms, without shrinking yourself.

And the best part is…

You’ll become someone your ex could never manipulate again.

Hi 👋 I’m Laura,

And if you’re new here, I’m guessing you’ve been discarded without warning or closure… 

Left confused and Googling for answers to “was my ex a narcissist?” 

My ex was a mindf*ck too—a serial deceiver who left me questioning my entire reality (read my story here). 

The crying, obsessive rumination, zero self-worth? 

I know it well.

But here’s what I wish I’d learned sooner:

Healing from narcissistic abuse takes more than just an “understanding” of what happened to you…

It’s about completely rewiring your nervous system too.

Because right now, I’m betting you:

– say “yes” when you mean “no”

– ignore your gut feelings to avoid conflict

– feel guilty for having needs at all

What’s more is, distrusting your instincts is only isolating you further from yourself and everyone you love.

But with the right tools—and a somatic coach who’s been where you are 😉—you can rebuild your self-worth and finally live a life on your terms, without shrinking yourself.

And the best part is…

You’ll become someone your ex could never manipulate again.

What my
clients say

“I absolutely loved working with Laura. So kind, warm and non judgemental. She really helped me work on my body based approaches to boundary setting and self- advocacy. Would highly recommend.”

“I went through something similar and if anyone had spoken to me like this (or even kindly at all) it would have made such a huge difference.”

“So supportive and kind and helpful and I’m so grateful. Thank you so much for being there. You have really helped me a lot.”

Your body knows how to set boundaries (you just need to notice)

If you’re a survivor of narcissistic abuse and you struggle setting boundaries, it’s because your nervous system has learned to prioritise survival over self-trust. 

That’s where somatic trauma informed coaching comes in…

I help women who’ve been discarded and emotionally drained by narcissists, reconnect with their body’s wisdom. So they can stop second-guessing themselves and start setting boundaries that actually stick.

Recognise the signs of boundary collapse before it happens
Learn to regulate your nervous system when you feel guilt or fear
Build the embodied confidence to say no—and mean it

You won’t just learn tools to cope, you’ll also rewire your responses to stress, people-pleasing and emotional enmeshment—from the inside out.

CLICK HERE TO LEARN MORE ABOUT MY 90-MIN BOUNDARY BREAKTHROUGH SESSION

Your body knows how to set boundaries (you just need to notice)

If you’re a survivor of narcissistic abuse and you struggle setting boundaries, it’s because your nervous system has learned to prioritise survival over self-trust. 

That’s where somatic trauma informed coaching comes in…

I help women who’ve been discarded and emotionally drained by narcissists, reconnect with their body’s wisdom. So they can stop second-guessing themselves and start setting boundaries that actually stick.

Recognise the signs of boundary collapse before it happens
Learn to regulate your nervous system when you feel guilt or fear
Build the embodied confidence to say no—and mean it

You won’t just learn tools to cope, you’ll also rewire your responses to stress, people-pleasing and emotional enmeshment—from the inside out.

CLICK HERE TO LEARN MORE ABOUT MY 90-MIN BOUNDARY BREAKTHROUGH SESSION

Not ready for coaching yet?

Expand your boundary and somatic learning with these three options:

Dive deeper

An introduction into how to set boundaries, why it’s so difficult to set them after narcissistic abuse and tips to help you stick to them.

LEARN MORE

Get started

Steal my scripts and somatic tools for identifying and keeping your boundaries—even when you’re dealing with difficult people who pushback!

GET THE GUIDE

Regulate

Using evidence-based techniques and gentle approaches, this body healing program helps you reset your nervous system. So you can rebuild your sense of self.

LEARN MORE

*A wee disclosure: some of the links on this page might be affiliate links. That just means if you click on a link – and follow through with buying it – i’ll earn a commission. Don’t worry, you won’t pay any extra and sometimes you might even get a cheeky discount! Click here for more info.

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