Why somatic work? 

Narcissistic abuse wires you to distrust yourself. You override gut feelings, dismiss red flags, and shrink to fit someone else’s agenda. 

But it didn’t just start there.

Spoiler: it’s what came before the abuse, that paved the way for it. 

Those earlier experiences—whether childhood dynamics, previous relationships, or cultural conditioning—created the perfect foundation for a narcissist to exploit.

And when you unpack those layers, you begin to understand and see what’s keeping you stuck.

That’s where I come in.

Because—newsflash—trauma lives in your nervous system too and it’s contributing to you feeling trapped in the same patterns.

This is why a cognitive approach alone isn’t enough. 

You can intellectually understand everything about narcissistic abuse. And still find yourself falling for the same type of person, unable to maintain your boundaries.

But through somatic practices, you can:

• develop an awareness of your stress responses that keep occurring. So you can intervene to guide your healing process instead of feeling helpless when triggers arise.
• understand how your nervous system works and how it’s reacting to the trauma you’ve experienced. So you can recognise the difference between intuition and fear-based hypervigilance.
• guide your decision making through body sensations and cues. So you know what truly feels safe in a relationship versus what your trauma bond might be mistaking for chemistry.

This isn’t like talk therapy though.

Coaching is about taking action and moving you forward—not rehashing your past (read about the difference between somatic coaching and therapy here).

With my honest and relatable approach, I’ll help you get clear on what’s keeping you stuck. And what steps you can take to start moving forward.