Low Contact vs No Contact: Which One Should You Choose?

If you’re weighing up low contact vs no contact, my money’s on your ex being a narcissist! Why? Because toxic people thrive on pushing your boundaries—even after your relationship’s over.  So that’s why you’re thinking about these strategies now…  You’ve reached the point of no return… Where you’ve finally realised this person is causing you […]

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After a Narcissistic Relationship, Do These Things to Move on

After a narcissistic relationship, you’re left feeling like you’ve lost a part of yourself, or even all of yourself.  So when it comes to healing, it feels like feeling “normal” again is light years away.  Which can kinda leave you paralysed and doing nothing at all for a while.  Well, at least until you’ve had

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Why Is It So Hard To Heal From Narcissistic Abuse?

I’m going to tell you why it’s so hard to heal from narcissistic abuse.  Because I know this is a burning question for my fellow survivors.  Especially those who are six months into healing and feeling like they’ve not made an inch of progress. I know where you’re at right now: You’re torn between moving

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The Secret to Setting Boundaries After Narcissistic Abuse (And Actually Sticking to Them)!

“You need to learn boundaries after narcissistic abuse” —how many times have you heard that bit of advice since your ex narcissist? A LOT, right? But there’s a reason for that: Boundaries are one of the most important parts of healing. And they’re what make you a strong and powerful woman again! Talking of powerful

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Understanding Love Bombing vs Genuine Interest After Narcissistic Abuse

How do you know when it’s love bombing vs genuine interest?  Because we all like the idea of being whisked off to Paris for a spontaneous weekend away! That’s a difficult one for anyone to pass up (especially your gal who accepted a helicopter ride)! But after a few dates, that kind of spontaneity should

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What to Share on Narcissistic Abuse Awareness Day

It’s World Narcissistic Abuse Awareness Day soon – June 1st to be precise.  So you know what that means, don’t you… Awareness. And lot’s of it! Because the more we draw attention to these infectious personalities, the more we can help those affected by them. Or maybe, just maybe, the narcs themselves could go get

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