Why Narcissistic Abuse Causes Betrayal Trauma Triggers

Betrayal trauma triggers are those out-of-control feelings you experience when something reminds you of the time you had your trust broken. It’s reliving that gut-wrenching moment when you found out someone you loved and felt safe with has lied to you. And it ruins everything about the world you thought you lived in. Because it

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Dealing With Narcissists at Christmas – Why do They Always Want to Ruin it?

When you’re around narcissists at Christmas, the season ain’t exactly jolly.  Instead, it’s a time filled with dodging their outbursts and avoiding their relentless need to derail the season. They try to overshadow every moment with their self-serving agendas and disruptive behaviour. And all you want is to have a merry old time with your

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9 Hard Truths You Need To Know Before Healing From A Narcissist

I can’t think of any worse pain than the heartbreak of healing from a narcissist. It’s a very isolating trauma that isn’t fixed by a night of gossip and red wine with the girlies! You’re in such an emotional state that you think you’re having an actual nervous breakdown. And with that comes the complete

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Have you got Depression After Narcissistic Abuse?

Raise your hand if you had depression after narcissistic abuse 🙋‍♀️ I’d be more surprised if you didn’t. Because being with a narcissist’ll do that to you. It’s unlikely you’ll emerge unscathed from the relationship. And depression is bound to be high up on the list of emotional repercussions they’ve left you with. If you

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If You’re Healing From Trauma Bonding, Here’s What You Can Do To Help

I’m here to tell you that although healing from trauma bonding will be one of the biggest challenges you’ll face. It’ll also be the most transformative thing you’ll do; it’ll make you into a warrior. You know that end scene in Legally Blonde, where Elle ends her speech with “you must always have faith in

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The 50 Red Flags in a Relationship You Need to Be Aware of —And Probably Run Away From

This is our not-so-serious-but-really-important-kinda list of the 50 Red Flags in a Relationship! You might’ve signed up to our free checklist that has these red flags already listed. Well, this blog is an accompaniment to that, but dives in a bit deeper to help explain them all. Because I really want you to gain insight

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