Sitting with your legs crossed in silence doesn’t work for everybody. Especially when you’re mentally running through your to-do list. […]
3 Nervous System Reset Exercises for Women Who Can’t Sit Still Long Enough to Meditate! Read Post »
You’re bumping your way through a packed Central line on your way home from work, trying your best to avoid
You’ve spent so much time and money on therapy. You’ve also read every book and free PDF you could find
What a Somatic Trauma Informed Coach Actually Does Read Post »
I’m someone who deals with occasional neck pain and terrible posture too (I can hear my friend Sach telling me
How to Use a Shakti Mat for Neck Pain When Weekly Massages Aren’t in Your Budget Read Post »
Dating after narcissistic abuse—especially before you’re ready—is letting your damaged self-worth pick your next heartbreak. I know this because I
How Do You Prepare For Dating After Narcissistic Abuse? Read Post »
Most people assume therapy is the only way to heal from narcissistic abuse. But what if I told you it
