Healing from Narcissistic Abuse

If you’re weighing up low contact vs no contact, my money’s on your ex being a narcissist! Why? Because toxic people thrive on pushing your boundaries—even after your relationship’s over.  So that’s why you’re thinking about these strategies now…  You’ve reached the point of no return… Where you’ve finally realised this person is causing you […]

After a narcissistic relationship, you’re left feeling like you’ve lost a part of yourself, or even all of yourself.  So when it comes to healing, it feels like feeling “normal” again is light years away.  Which can kinda leave you paralysed and doing nothing at all for a while.  Well, at least until you’ve had

“You need to learn boundaries after narcissistic abuse” —how many times have you heard that bit of advice since your ex narcissist? A LOT, right? But there’s a reason for that: Boundaries are one of the most important parts of healing. And they’re what make you a strong and powerful woman again! Talking of powerful

I can’t think of any worse pain than the heartbreak of healing from a narcissist. It’s a very isolating trauma that isn’t fixed by a night of gossip and red wine with the girlies! You’re in such an emotional state that you think you’re having an actual nervous breakdown. And with that comes the complete

Blocking a narcissist is the easy bit; staying no contact is harder. But blocking does help you get there… eventually. So, if you find yourself staring at your phone. And you’re wondering whether you should – this one’s for you.

I’m here to tell you that although healing from trauma bonding will be one of the biggest challenges you’ll face. It’ll also be the most transformative thing you’ll do; it’ll make you into a warrior. You know that end scene in Legally Blonde, where Elle ends her speech with “you must always have faith in