Healing from Narcissistic Abuse

After a Narcissistic Relationship, Do These Things to Move on

After a narcissistic relationship, you’re left feeling like you’ve lost a part of yourself, or even all of yourself.  So when it comes to healing, it feels like feeling “normal” again is light years away.  Which can kinda leave you paralysed and doing nothing at all for a while.  Well, at least until you’ve had […]

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The Secret to Setting Boundaries After Narcissistic Abuse (And Actually Sticking to Them)!

“You need to learn boundaries after narcissistic abuse” —how many times have you heard that bit of advice since your ex narcissist? A LOT, right? But there’s a reason for that: Boundaries are one of the most important parts of healing. And they’re what make you a strong and powerful woman again! Talking of powerful

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9 Hard Truths You Need To Know Before Healing From A Narcissist

I can’t think of any worse pain than the heartbreak of healing from a narcissist. It’s a very isolating trauma that isn’t fixed by a night of gossip and red wine with the girlies! You’re in such an emotional state that you think you’re having an actual nervous breakdown. And with that comes the complete

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If You’re Healing From Trauma Bonding, Here’s What You Can Do To Help

I’m here to tell you that although healing from trauma bonding will be one of the biggest challenges you’ll face. It’ll also be the most transformative thing you’ll do; it’ll make you into a warrior. You know that end scene in Legally Blonde, where Elle ends her speech with “you must always have faith in

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Start Healing From Complex PTSD Like This —3 Free Tools You Can Use Today

If you’re healing from complex ptsd – and you don’t even know where to start – I’m going to share with you three tools you can start today. Plus theres an extra bonus one chucked in at the end too. No need to overwhelm yourself or wait for the perfect moment. Let’s get started right now

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