Hand-Picked Resources
I’ve created and the ones I trust to help you deepen your self-development.
Everything here is something I’ve either created specifically for women healing from narcissistic abuse, tried and tested myself, or use on the reg. Or recommended so many times I’ve lost count (I’m looking at you Shakti mat)!
Start with the Boundary Blueprint (the freebie that gives you a step-by-step guide for identifying, communicating and keeping your boundaries), then explore what else resonates. Take what you need. Leave what doesn’t fit — these are just tools that might make the messy middle easier to cope with.
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Access the full list of resources below
THE BOUNDARY BLUEPRINT
Learn to recognise the emotional and physical cues that signal when you’re giving too much or people-pleasing. This free guide teaches you how to identify where you need to protect yourself, communicate your needs clearly, and stick to them — even when people push back. Includes practical scripts and grounding techniques too.
THE NO CONTACT GUIDE
Stop waiting to see if they’re done with you and steal back your control with these exact 4 steps. This free guide walks you through cutting ties for good, closing the hidden backdoors narcs use to manipulate you, and prioritising your needs — even when the pressure to break no contact hits hardest. Includes an accountability tracker.
50 RED FLAGS CHECKLIST
Gain confidence to trust your instincts with concrete examples of what narcissistic behaviour actually looks like. This free checklist helps you spot the subtle early warning signs you might have missed before, validate your experiences, and recognise patterns. So you never overlook them again. Includes love bombing, pity plays and covert tactics.
10 JOURNAL PROMPTS
Get clarity on your emotions, identify your triggers and create tangible reminders of why the relationship was unhealthy for you. These free prompts help you process the trauma you went through, spot toxic patterns, and uncover what you need to work on. So you can stop the mental loops and start moving forward. Includes space for messy, unfiltered reflection.
PREMIUM SHAKTI MAT
This acupressure mat is my nightly ritual for relaxing after a long day sat at my desk. Thousands of tiny spikes stimulate pressure points to release tension, loosen tight muscles, and help you properly unwind. I use mine every evening and won’t shut up about it — ask anyone who knows me!
REGULATE PROGRAMME
Your body tells the story of your past, and your nervous system is still reacting to it. This 10-week trauma-informed programme teaches you step-by-step somatic practices that help you feel safe in the present—so you can be more connected, joyful, and present in your life.