Everything here is something I’ve either created specifically for women healing from narcissistic abuse, tried and tested myself, or use on the reg. Or recommended so many times I’ve lost count (I’m looking at you Shakti mat)!
Start with the Boundary Blueprint (the freebie that gives you a step-by-step guide for identifying, communicating and keeping your boundaries), then explore what else resonates. Take what you need. Leave what doesn’t fit — these are just tools that might make the messy middle easier to cope with.
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