**I will show you how to feel your boundaries**

so you can finally trust yourself to keep them.

You know you need stronger boundaries because you’ve already exhausted months of talk therapy and research sussing how to keep them.

But when your ex texts you about swapping weekends again…

Your heart beats like it’s about to explode out of your chest! And you find yourself crafting longwinded paragraphs of text, over-explaining yourself, deleting them all. And then finally calling your sister in a panic to ask what you should do next!

It’s like putting yourself first feels not only “dangerous”, but impossible.

The thing is, when you try to set boundaries after narcissistic abuse, you’re battling fears of abandonment, rejection, or retaliation. Or a concoction of guilt and people-pleasing tendencies.

So you’re not just declining a request, you’re also up against your biology trying to stop you from doing that.

Because that’s exactly what your brain and nervous system have been trained to do:

To protect you and keep you safe.

So even though you’re physically miles away from the harm of your ex…

Nobody taught you how to rewire your stress responses to catch up to that reality. Because all the help you’ve had has only fixated on your mind, and not your body.

That’s where I come in…

GO STRAIGHT TO COACHING SERVICES

Working with a coach who’s solidified her boundaries after an unhinged discard (I begged and pleaded to not be dumped LOL) … means you have proof it’s actually possible to turn things around!

But you know that already — you just don’t feel it because something’s still missing…

I’m Laura, and I help women like you uncover your physical boundary blocks. So you can move away from your default response of either exploding, avoiding, submitting or shutting down, and step into self-leadership instead.

Because once you’re aware of your dysfunctional patterns, you’ll be able to develop healthier ways to respond to them. But in a language your brain and body actually understands.

With my somatic (which is just a fancy word for body related work) coaching, you’ll learn the skills to sync up your brain and body to experience boundaries as safe and not alarming.

BOOK A SESSION WITH ME

The Embodied Boundary Method teaches you to feel your ‘no’ in your body before you speak it – so boundaries become natural and not forced.

But …

This isn’t for you if you want a quick fix – there’s no such thing.

And I’m not going to sit here and promise you that you’ll have completed boundary work after a few sessions. (Like it’s something you tick off your Amazon wish list)!

Because you’re always going to come up against people or situations, that will challenge your boundaries beyond our work together.

Which is why I teach you the somatic skills to recognise when your nervous system defaults to a behaviour, like people-pleasing. So you can sense and interrupt the pattern before it takes over.

The Embodied Boundary Method, which I use with my clients, is a flexible program that adapts to your nervous system’s needs, your life circumstances. And those inevitable setbacks that are all part of moving forward.

Because as you know, healing isn’t linear – and looks more like Bitcoin’s fluctuations!

Which is why my approach isn’t either. So I’ve developed a framework that meets you exactly where you’re at. And not where you think you “should be”.

GO STRAIGHT TO COACHING SERVICES

The Embodied Boundary Method

A body-led path to rebuilding your boundaries after narcissistic abuse

The three core phases (that you’ll cycle through):

Phase 1: Body Awareness

My guess is that you’re disconnected from your body after years of trying to cope and survive the day to day. You probably override your physical needs, distrust your gut feelings, and struggle to make simple decisions. So we’re going to help you regain agency and power by reconnecting with your body’s wisdom.

What we focus on:

✔️ Paying attention to how your body signals basic needs, preferences, and discomforts.
✔️ Honouring what your body communicates instead of overriding it.
✔️ Spotting the physical signs of stress like clenching, tightness, heat, numbness, or fidgeting.
✔️ Identifying your specific stress responses: freeze, flight, fight, appease, submit, or faint.
✔️ Understanding what your nervous system is trying to tell you.

Phase 2: Boundary Clarity

You know you need boundaries but feel completely confused about what yours even are. You might find yourself asking permission for things you shouldn’t need permission for, or feeling guilty when you try to say no. This phase helps you understand the underlying emotional baggage so you can get crystal clear on what you will and won’t accept.

What we focus on:

✔️ Articulating what you actually want and need in relationships based on your lived experience.
✔️ Defining your absolute dealbreakers – what you’ll no longer tolerate.
✔️ Reflecting on past experiences to identify patterns that no longer serve you.
✔️ Exploring why certain feelings come up when you try to set a boundary.
✔️ Trusting your body’s signals about what feels right versus what feels wrong.

Phase 3: Boundary Practice

You’ve probably tried setting boundaries before, but cave as soon as there’s resistance or someone makes you feel guilty. Your nervous system still thinks boundary-setting will get you abandoned or attacked. So this phase helps retrain your nervous system that boundary-setting isn’t dangerous.

What we focus on:

✔️ Saying “no” to small requests and noticing what happens (spoiler: your biggest fears probably won’t come true)!
✔️ Practicing real-life boundary scenarios and plan how you’d follow through on consequences
✔️ Processing feelings of guilt, shame, anger or anxiety that naturally come up from old people-pleasing patterns
✔️ Learning tools to self-regulate when you feel overwhelmed or triggered by boundary-setting
✔️ Teaching your nervous system that boundary-setting is safe, not dangerous

Coaching Services and Packages

How we can work together

My job is to help you expand your capacity to stay with complex feelings. So you’ll stop feeling desperate for validation, getting defensive, or justifying your pain – and start setting boundaries that honour your needs first.

My lived experience, combined with my professional somatic trauma informed training (including somatic EMDR and narcissistic abuse specialisation), means I can meet you exactly where you’re at. And without pushing you faster than your nervous system can handle.

Because I know what it takes to rewire those deep-seated survival patterns. And I won’t let you skip the subtle details that separate transformation from temporary fixes.

Here’s how we can work together:

If you’re new to somatic work and know nada about me, I offer a standalone intro session for you to try me out:

Boundary Breakdown Assessment for £99*:

Understand what disrupts you from holding boundaries and learn what makes them stick. In 90 minutes, you’ll:

✔️ Identify your boundary weak spots and why you struggle to hold them. You’ll also be emailed your personal boundary breakdown map to keep.
✔️ Spot the warning signs before you cave in and regret your decision later.
✔️ Get a step-by-step guide to strengthen your boundaries – instead of snapping at your loved ones! 
✔️ Learn simple daily practices to keep your boundaries strong and consistent, even with difficult people.

 Perfect if you keep overriding your boundaries to please others and you want a process to help you stop that.

*For new clients only.

BUY A BOUNDARY BREAKDOWN ASSESSMENT FOR £99

If you prefer ongoing flexibility, I offer single sessions that you can book as and when you need support:

90-Minute Single Sessions for £129 each

Perfect for those who want targeted support without the commitment of a package, or who’ve already built a foundation of somatic skills and need occasional tune-ups. This option is for you if you:

✔️ Aren’t ready to commit to a full package yet.
✔️ Have already done somatic work and want to refresh your skills.
✔️ Have specific boundary challenges that come up occasionally
✔️ Prefer flexibility in scheduling around your life demands
✔️ Are maintaining progress from previous work and need periodic support
✔️ Want to try somatic coaching before investing in a longer programme
✔️ Are generally managing well but need help with specific triggering situations

BUY A 90-MIN SINGLE SESSION FOR £129

If you’re ready to commit to deeper change

Choose a package below:

4-Session Package for £499

✔️ 4x 90-min weekly sessions for 4 weeks
✔️ Receive weekly outcomes from our sessions to track your progress

BUY THE 4-SESSION PACKAGE FOR £499

8-Session Package for £976

✔️ 8x 90-min sessions for up-to 12 weeks
✔️ After the first 4x weekly sessions, the remaining 4x sessions can be spread out fortnightly.
✔️ Receive weekly outcomes from our sessions to track your progress
✔️ Unlimited email support between sessions for any urgent boundary challenges (please note my hours for responding are between Mon-Fri 9-6pm).

BUY THE 8-SESSION PACKAGE FOR £976

12-Session Package for
£1428

✔️ 12x 90-min sessions for up-to 20 weeks
✔️ After the first 4x weekly sessions, the remaining 8x sessions can be spread out fortnightly.
✔️ Receive weekly outcomes from our sessions to track your progress
✔️ Unlimited email support between sessions for any urgent boundary challenges (please note my hours for responding are between Mon-Fri 9-6pm).

BUY THE 12-SESSION PACKAGE FOR £1428

Please note: whether you book a single session or a package, I invest a lot more time planning and typing up our work outside of our scheduled 90-minutes together.

Frequently Asked Questions (FAQ’s)

What is a somatic trauma informed coach?

A somatic trauma informed coach is someone trained to understand the overwhelming effects trauma can have on the brain, mind and body. But without stepping into the clinical role of a therapist. I’m like a bridge between traditional coaching and therapy.

So I work with your trauma and not on it, and how to regulate the emotions that surface because of it. Trauma informed coaching offers you a supportive space to rebuild a healthy, empowered relationship with yourself and your future, especially after challenging experiences. I coach you towards growth, resilience, and a strong sense of self.

Do you offer sessions for narcissistic abuse survivors?

Yes. But I tend to work with clients who’ve surpassed the early healing stages and are now working towards their transformation. Somatic coaching is a collaborative process that only works when you’re ready to focus on yourself. And not on what your ex did to you or ways to get back with them. So if you’re unsure whether coaching or therapy is right for you yet, please read this guide I put together here.

Do you have personal experience of narcissistic abuse and overcoming it?

Yes, you can read my full story here. I’m 6+ years out of it and in a long-term, healthy and happy relationship (not to brag, but I’ve never felt happier)!

How can you help me?

My goal is to be your safe person. Someone who gets you and really sees all of you without judging a single thing – because I’ve experienced it too. I know how exhausting and frustrating it is to explain yourself to the wrong people who don’t get it – no matter how many times they’ve witnessed your tears.

So together with my personal experience and research based methods, I take a somatic trauma informed approach to coaching. And give you real-time nervous system education. So you know why you’re doing what you’re doing and can continue leading and empowering yourself away from our sessions.

What if I’m already in therapy?

Talk therapy alone won’t fix your trauma, but neither will only coaching. Healing from narcissistic abuse is complex and therefore needs a multi-faceted approach. So I encourage you to tap into the resources you have available to you.

Healing is as an ongoing process, like going to the gym: if you want to stay fit and healthy, you’ve got to maintain that lifestyle.

There isn’t a quick fix and professionals who promise you that are lying to you! The truth is, people can’t be bothered with the work. They’d rather spend their time, energy and resources looking for a quick fix. Instead of just getting on with the thing that will get them closer to their goal. So if I can give you any advice here, it’s to treat personal development and healing as forever work. Because as soon as you can accept that, you’ll get on with the work of actually doing it.

When and where are the sessions held?

After paying for your session or package, you’ll get a link to my calendar to book a time slot that suits you. You’ll then be emailed a confirmation of your booking with a video link to our session, held on Google Meet (unless otherwise arranged).

How many sessions will I need?

I’m going to be upfront with you: working with the nervous system is slow progress. And I know you want results quickly – especially in a world built on speed – just look at how lazy we’ve gotten since the introduction of AI!

But it takes a lot of time, effort and repetition to rewire patterns that have probably been ingrained in you since childhood. So success with somatic work all comes down to how willing you are to put in the reps – not just in our sessions, but outside of them too.

So the quantity of sessions needed varies from person to person because it’s your nervous system that sets the pace we can go. And because trauma likes to speed things up, sessions can feel a bit slow to begin with. But once you get this work and know how to integrate it, you’ll have these tools with you forevs.

Why don’t you offer consultation calls?

Reaching out for support is a big step, and it takes courage to take that leap. So when you’re ready and serious for that part of healing, you already know you’re committed to taking action to heal. And I’ve found that consultation calls tend to be more for people who know they’re not ready yet, but feel like they “should be”.

So they book the call, immediately regret it, feel too uncomfortable to admit that, and then end up ghosting you in the process. Which wastes both of our precious time. So I decided to get rid of consultation calls, and created an accessible entry point instead. I know your situation is tough, and I’m here to guide you. But healing requires effort, intention, and mutual respect. And by paying for a session, I know you’re ready to put in that work.

If you’ve only just stumbled across my website, then by all means, take your time browsing my blog. Sign up to my weekly emails or download my boundary blueprint, and get to know me before you think about committing to work with me … I’ll be ready when you are ☺️

I will show you how to feel your boundaries

so you can finally trust yourself to keep them.

You know you need stronger boundaries because you’ve already exhausted months of talk therapy and research sussing how to keep them.

Working with a coach who’s solidified her boundaries after an unhinged discard (I begged and pleaded to not be dumped LOL) … means you have proof it’s actually possible to turn things around!

The Embodied Boundary Method teaches you to feel your ‘no’ in your body before you speak it – so boundaries become natural and not forced.

The Embodied Boundary Method

A body-led path to rebuilding your boundaries after narcissistic abuse

The three core phases (that you’ll cycle through):

Phase 1: Body Awareness

What we focus on:

Phase 2: Boundary Clarity

What we focus on:

Phase 3: Boundary Practice

What we focus on:

How we can work together

Boundary Breakdown Assessment for £99*:

90-Minute Single Sessions for £129 each

Choose a package below:

4-Session Package for £499

8-Session Package for £976

12-Session Package for £1428

Frequently Asked Questions (FAQ’s)

What is a somatic trauma informed coach?

Do you offer sessions for narcissistic abuse survivors?

Do you have personal experience of narcissistic abuse and overcoming it?

How can you help me?

What if I’m already in therapy?

When and where are the sessions held?

How many sessions will I need?

Why don’t you offer consultation calls?

**I will show you how to feel your boundaries**

12-Session Package for
£1428