Healing in relationships is definitely possible. My partner Toby and I just celebrated six years together last week 🥂cin, cin! […]
Healing in Relationships is Actually Possible–Here’s What Safe Love Looks Like Read Post »
Have you ever said “yes” to something and instantly felt a pang of regret soon after? Like mumsy dearest asking
Sitting with your legs crossed in silence doesn’t work for everybody. Especially when you’re mentally running through your to-do list.
3 Nervous System Reset Exercises for Women Who Can’t Sit Still Long Enough to Meditate! Read Post »
You’ve spent so much time and money on therapy. You’ve also read every book and free PDF you could find
What a Somatic Trauma Informed Coach Actually Does Read Post »
I’m someone who deals with occasional neck pain and terrible posture too (I can hear my friend Sach telling me
How to Use a Shakti Mat for Neck Pain When Weekly Massages Aren’t in Your Budget Read Post »
Dating after narcissistic abuse—especially before you’re ready—is letting your damaged self-worth pick your next heartbreak. I know this because I
How Do You Prepare For Dating After Narcissistic Abuse? Read Post »
