Have you ever said “yes” to something and instantly felt a pang of regret soon after? Like mumsy dearest asking you if you’ll host Christmas dinner this year (despite you having two kids under five, a full-time job and zero desire to spend the holidays peeling spuds for 17 people)! But instead of mulling it […]

Sitting with your legs crossed in silence doesn’t work for everybody. Especially when you’re mentally running through your to-do list. Whilst hanging the washing … and … reheating your coffee for the third time that morning!  The thing is, when you’ve been through narcissistic trauma, your nervous system gets rewired to stay alert for danger.

You’ve spent so much time and money on therapy. You’ve also read every book and free PDF you could find on the inter webs. So your knowledge on narcissistic abuse and what you went through is pretty much at expert level!  Yet your heart palpitations still keeps you up at night. And you still grin

I’m someone who deals with occasional neck pain and terrible posture too (I can hear my friend Sach telling me to straighten up as I type this 🤦‍♀️)! Stiff from my shoulders touching my ears all day. And tension from clenching my jaw for too long!  🙋‍♀️ Hello fellow tension holders, I see you! A

Dating after narcissistic abuse—especially before you’re ready—is letting your damaged self-worth pick your next heartbreak. I know this because I was that person. I ran straight into the arms of someone who promised to fill the emptiness, I hadn’t learned to fill myself yet. And it took me a good few guys to realise what