I’m a long-time sufferer of neck pain and terrible posture too (I can hear my friend Sach telling me to straighten up as I type this 🤦‍♀️)! Stiff from my shoulders touching my ears all day. And tension from clenching my jaw for too long!  🙋‍♀️ Hello fellow tension holders, I see you! And I […]

Dating after narcissistic abuse—especially before you’re ready—is letting your damaged self-worth pick your next heartbreak. I know this because I was that person. I ran straight into the arms of someone who promised to fill the emptiness, I hadn’t learned to fill myself yet. And it took me a good few guys to realise what

Most people assume therapy is the only way to heal from narcissistic abuse. But what if I told you it isn’t? Now, before you X out of here and bash me all over the internet… I’m not here to badmouth therapy! Because therapy is great, it will always have its place. But if you’re still

If you’re weighing up low contact vs no contact, my money’s on your ex being a narcissist! Why? Because toxic people thrive on pushing your boundaries—even after your relationship’s over.  So that’s why you’re thinking about these strategies now…  You’ve reached the point of no return… Where you’ve finally realised this person is causing you

After a narcissistic relationship, you’re left feeling like you’ve lost a part of yourself, or even all of yourself.  So when it comes to healing, it feels like feeling “normal” again is light years away.  Which can kinda leave you paralysed and doing nothing at all for a while.  Well, at least until you’ve had