I’m here to tell you that although healing from trauma bonding will be one of the biggest challenges you’ll ever face. It’ll also be the most transformative thing you’ll do; you’ll be stronger and wiser for it (trust me—I’m out the other-side of it and thriving)! You know that end scene in Legally Blonde, where […]
If You’re Healing From Trauma Bonding, Here’s What You Can Do To Help Read Post »
This is my list of the 50 red flags in a relationship, so you can gain insight on how to spot a narcissist. It’s essentially your bible to learn before you enter a new relationship. (If only this was something they taught us in school, eh, we’d date far fewer assholes)! I know 50 sounds
The 50 Red Flags in a Relationship You Need to Be Aware of —And Probably Run Away From Read Post »
If you’re healing from complex ptsd – and you don’t even know where to start – I’m going to share with you three tools you can start today. Plus theres an extra bonus one chucked in at the end too. No need to overwhelm yourself or wait for the perfect moment. Let’s get started right now
Start Healing From Complex PTSD Like This —3 Free Tools You Can Use Today Read Post »
This one gets a bit personal. But it’s necessary we put stuff out like this to help our gals in need. So I’m talking about a recent experience here, one I’m still in the midst of. And still very much learning about – hence this blog post. One of my besties, is in a bit
How to Help a Friend in an Abusive Relationship – and Empower Them to Break Free Read Post »
Narcissistic projection is like a mirror… In the sense of a narcissist reflecting who they really are. But whilst they insist it’s you. So you feeling blamed for everything that goes wrong in your relationship, is usually a sign of this behaviour. What’s Narcissistic Projection? Have you ever had someone accuse you of exactly what
Beyond the Mirror: Understanding Narcissistic Projection and how to Overcome it Read Post »
Let’s talk about the stages of healing after narcissistic abuse. Like rebuilding trust – one of the toughest hurdles to overcome. And you’re here because you want to know how to do that. But let’s be real: Learning to trust – whether it’s putting your faith in others, or trusting yourself – coupled with your
Stages of Healing After Narcissistic Abuse and How to Rebuild Trust Again Read Post »
