How to Help a Friend in an Abusive Relationship – and Empower Them to Break Free

This one gets a bit personal. But it’s necessary we put stuff out like this to help our gals in need.  So I’m talking about a recent experience here, one I’m still in the midst of. And still very much learning about – hence this blog post.  One of my besties, is in a bit […]

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Narcissistic projection

Beyond the Mirror: Understanding Narcissistic Projection and how to Overcome it

Narcissistic projection is like a mirror… In the sense of a narcissist reflecting who they really are. But whilst they insist it’s you. So you feeling blamed for everything that goes wrong in your relationship, is usually a sign of this behaviour. What’s Narcissistic Projection? Have you ever had someone accuse you of exactly what

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Stages of Healing After Narcissistic Abuse and How to Rebuild Trust Again

Let’s talk about the stages of healing after narcissistic abuse. Like rebuilding trust – one of the toughest hurdles to overcome. And you’re here because you want to know how to do that. But let’s be real: Learning to trust – whether it’s putting your faith in others, or trusting yourself – coupled with your

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Life After Leaving a Narcissist… Feels Pretty, Damn, Sweet 😎

Life after leaving a narcissist ain’t no easy feat – especially at the beginning.  It’s dreadful at first. And there’s no amount of meaningless sex that will fill that void in your heart.  But like they say, you’ve gotta have a breakdown to breakthrough. And if you hit rockbottom, things can only get better, right?

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Breaking No Contact: A Decision You’ll Regret? The Truth Revealed

Ah the perils of breaking no contact AND admitting it. But let’s be honest about this because we all do it from time to time. You’ll get it out when no ones watching. Sit there alone and pray no one catches you in the middle of it. Mindlessly scrolling your Instagram for hours. I’m talking

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The Narcissist’s Controlling Behaviour: 10 Examples of Narcissistic Abuse

Learning about real-life examples of narcissistic abuse can help you see the signs in your own relationship. It’s giving yourself a heads up in advance. Because the more you know about a narcissist’s toxic traits, the better you’ll get at spotting them. If you notice similarities, it’ll validate what you’re going through. And it’ll stop

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