Breaking No Contact: A Decision You’ll Regret? The Truth Revealed

Ah the perils of breaking no contact AND admitting it. But let’s be honest about this because we all do it from time to time. You’ll get it out when no ones watching. Sit there alone and pray no one catches you in the middle of it. Mindlessly scrolling your Instagram for hours. I’m talking […]

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The Narcissist’s Controlling Behaviour: 10 Examples of Narcissistic Abuse

Learning about real-life examples of narcissistic abuse can help you see the signs in your own relationship. It’s giving yourself a heads up in advance. Because the more you know about a narcissist’s toxic traits, the better you’ll get at spotting them. If you notice similarities, it’ll validate what you’re going through. And it’ll stop

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No Closure From a Narcissist? Don’t Worry, You Don’t Need Them to Move on

If you’ve ever had a lucky escape from a narcissist, you know the road to recovery is a long one. And one of the hardest things about it is when they just up and disappear without giving you any closure.  It’s like, ‘Hey, this relationship no longer suits me – see ya, byeeee!’ Sound familiar?

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8 Early Signs of Dating a Narcissist And How You Can Spot Them

Wouldn’t it be super handy to pick up on the early signs of dating a narcissist before they create emotional havoc in your life? Unfortunately, the signs aren’t so easy to recognise — their cunning manipulation fools even the best of therapists! But having experienced a toxic relationship and deep diving into narcissistic abuse, I

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How To Spot The Cheating Patterns of a Narcissist: 9 Signs to Look Out For

You can figure out the cheating patterns of a narcissist if you’ve lived it. Because when you look back on your relationship, the signs were all there. It’s just that they overpowered your intuition with their cunning manipulation. And that’s not your fault. There’s a lot of hidden control which makes it impossible to spot

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Are You Thinking Of Leaving A Narcissist? Here’s What You Need To Know

Leaving a narcissist will be the most brutal break-up you’ve ever had. There’s no mutual ending, no closure, and it’s probably not going to end amicably between you. You may even have to try leaving them more than once. I’m guessing you’re emotionally exhausted from trying to make the relationship work. Perhaps you’ve had enough and

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