Healing from Narcissistic Abuse

“You need to learn boundaries after narcissistic abuse” —how many times have you heard that bit of advice since your ex narcissist? A LOT, right? But there’s a reason for that: Boundaries are one of the most important parts of healing. And they’re what make you a strong and powerful woman again! Talking of powerful […]

I can’t think of any worse pain than the heartbreak of healing from a narcissist. It’s a very isolating trauma that isn’t fixed by a night of gossip and red wine with the girlies! You’re in such an emotional state that you think you’re having an actual nervous breakdown. And with that comes the complete

Blocking a narcissist is the easy bit; staying no contact is harder. But blocking does help you get there… eventually. So, if you find yourself staring at your phone. And you’re wondering whether you should – this one’s for you.

I’m here to tell you that although healing from trauma bonding will be one of the biggest challenges you’ll ever face. It’ll also be the most transformative thing you’ll do; you’ll be stronger and wiser for it (trust me—I’m out the other-side of it and thriving)! You know that end scene in Legally Blonde, where

If you’re healing from complex ptsd – and you don’t even know where to start – I’m going to share with you three tools you can start today. Plus theres an extra bonus one chucked in at the end too. No need to overwhelm yourself or wait for the perfect moment. Let’s get started right now

Let’s talk about the stages of healing after narcissistic abuse. Like rebuilding trust – one of the toughest hurdles to overcome. And you’re here because you want to know how to do that. But let’s be real: Learning to trust – whether it’s putting your faith in others, or trusting yourself – coupled with your