The 50 Red Flags in a Relationship You Need to Be Aware of —And Probably Run Away From

This is my not-so-serious-but-really-important-kinda list of the 50 Red Flags in a Relationship! You might’ve signed up to my free checklist that has these red flags already listed. Well, this blog is an accompaniment to that, but dives in a bit deeper to help explain them all. Because I really want you to gain insight […]

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Start Healing From Complex PTSD Like This —3 Free Tools You Can Use Today

If you’re healing from complex ptsd – and you don’t even know where to start – I’m going to share with you three tools you can start today. Plus theres an extra bonus one chucked in at the end too. No need to overwhelm yourself or wait for the perfect moment. Let’s get started right now

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How to Help a Friend in an Abusive Relationship – and Empower Them to Break Free

This one gets a bit personal. But it’s necessary we put stuff out like this to help our gals in need.  So I’m talking about a recent experience here, one I’m still in the midst of. And still very much learning about – hence this blog post.  One of my besties, is in a bit

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Narcissistic projection

Beyond the Mirror: Understanding Narcissistic Projection and how to Overcome it

Narcissistic projection is like a mirror… In the sense of a narcissist reflecting who they really are. But whilst they insist it’s you. So you feeling blamed for everything that goes wrong in your relationship, is usually a sign of this behaviour. What’s Narcissistic Projection? Have you ever had someone accuse you of exactly what

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Stages of Healing After Narcissistic Abuse and How to Rebuild Trust Again

Let’s talk about the stages of healing after narcissistic abuse. Like rebuilding trust – one of the toughest hurdles to overcome. And you’re here because you want to know how to do that again. But let’s be real: Learning to trust again – whether it’s putting your faith in others, or trusting yourself again –

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Life After Leaving a Narcissist… Feels Pretty, Damn, Sweet 😎

Life after leaving a narcissist ain’t no easy feat – especially at the beginning.  It’s dreadful at first. And there’s no amount of meaningless sex that will fill that void in your heart.  But like they say, you’ve gotta have a breakdown to breakthrough. And if you hit rockbottom, things can only get better, right?

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